Nutritional Consistency in Children

A year or two after I received a diagnosis of diabetes and had glucose stability issues, nutrition became a huge part of my life. At the start of my nutrition journey, I went into hardcore keto mode (I’m talking true keto, not just super low carb. I mean perfect macros, a ton of vitamina/supplements, fasting, baking soda in my water, full on anti inflammation insanity.) Why? Because it gave my pancreas time to rest. After some time, the ole girl did some significant healing and I’m much more stable than I was before. Now? Definitely not hardcore keto, but I definitely watch what I eat. I do stick to the lower end of the carbohydrate spectrum, try to eat as few processed foods as possible, and try to choke down a cup of hot tea when I remember to. I feel that just like when working in the medical field, no dietary idea is right for the same two people. Everyone is different. I feel that everyone could benefit from a gluten free, no added sugar, and minimally processed foods diet. Some folks need to follow a keto diet. Some folks need to follow Paleo. Some folks are blessed with amazing metabolism and genetics and don’t have to worry about what they put in their face holes.

But what about kids?
Specifically what about kids who bounce back and forth between more than one home? What of their diets, consistencies, and gut health?

When it comes to co-parenting, my husband had to set some boundaries due to conflicts in communication. We feel the need to live by a strict notion of “what happens in the opposing house is none of your business” (for both parties concerned.) Obviously within reason — for instance when our 7yo kid came home with a huge wound on his chin and said it was because he pulled something out of the oven and got burned, obviously some clarification will be sought out. Most other things like discipline, expectations, routine, diet, etc? None of our business, none of their mother’s business.

Despite it being none of my business, as I’m getting the kids’ room tidied up and the bathroom stocked with extra TP that they usually need, I can’t help but to wonder about the effect of the divorce on the kids’ gut health and how the dietary differences between their homes may have influence their health and well-being. If you ask my step kids about added sugars, they will tell you that at Dad’s house they only have it on special occasions and holidays. My oldest stepson constantly asks if different foods have sugar in them. I asked him why he wonders about it so much. His reply was “I want to make sure it won’t make you sick.” Be still, my beating heart. ❤️ But when the kids say that their desserts at Mom’s is usually ice cream every night, I take that with a grain of salt and chalk it up to trying to get more ice cream. (In which, HA-HAH! Joke’s on them. My husband got me an ice cream maker for Christmas so I can make my own healthy ice cream!) However when they state that a lot of their meals are from McDonald’s and Tim Horton’s, I tend to believe it since old fast food bags can be seen piled up and/or falling out when the kids get out of their mother’s SUV. Or when we are cooking together and they make comments about how they like learning how to make things and helping, that a lot of the things we make, Mom makes them from a box. It makes me cringe, but I take a deep breath and remind myself that it’s none of my business. Or is it?

At what point are dietary consistencies in children after a divorce concerning? The oldest has some attention issues, the middle child has constant UTIs and a chromosome condition in which her weight really needs to be watched. The youngest has eczema issues. And all three of my step kids have digestive issues when they come home here, starting with constipation, and ending with them being cleaned out by Saturday night. All of which could be remedied by dietary changes and consistencies. What does one do?? Do we keep introducing them to different types of whole foods and just deal with the blow outs from the fiber? Feed them probiotics? Because goodness, I don’t think I could bring myself to feed them an unhealthy diet. I’m not saying there’s not a bag of cereal in the closet just for them. Sometimes cereal is just more convenient at 6am when you’ve got to leave in 45 minutes in order to get to a hockey game nearly 3 hours away. But a diet overloaded with convenience foods?? I just can’t do it. I pride myself in meal creativity and food prep. Regardless, I just can’t seem to find much information on how kids fair with dietary inconsistencies or how to deal with them.

Time to stock up on more TP!

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